- hange your habits... change your life.
Your Special Personalized Program
Working together, we'll create a personalized lifestyle plan that will address “your” specific needs and get you to where you want to be.
It will include:
- Time & People: how to prioritize and be more efficient with time.
How to effectively deal with people by becoming a keener observer so you can get what you need and know what to let go of. You will then know how to master the true meaning of cause and effect.
- Rest and Relaxation: how important it is in improving the overall quality of your life, from work performance and your relationships to your physical health and appearance.
- Spiritual Connection: how to find a comfortable place for it in your daily life, whatever your concept of a spiritual connection means.
- Food: what to eat and when. How to create and enjoy sustained physical energy along with emotional balance and mental clarity!
- Exercise: what kind, how often, and when. Included will be the 3 key components to optimal fitness: endurance, strength and flexibility and where to find time for it.
Let me be your guide and support you in making lasting changes...
- I'll show you the difference between discipline and deprivation, a habit and a condition and connection vs dependency.
- Let’s replace whatever is NOT working for you with positive alternatives.